Homemade Cream of Chicken Soup

Ingredients

1. 3 cups low sodium chicken stock
2. 1 1/2 cups fat-free milk
3. 1 cup flour
4. 1 tsp dried basil
5. 1 tsp pepper

Instructions

1. In a medium saucepan cook chicken stock for 15 minutes over medium heat to reduce a little
2. In a small bowl combine milk, flour, basil & pepper
3. Add in flour mixture and whisk until combined and no lumps remain
4. Let mixture come to a boil, whisking occasionally, for 10-15 minutes until thick and creamy
5. Let cool and store in airtight container in the refrigerator for up to 2 weeks

Notes

1. Each serving, about 1/2 cup, is 5 WW+ points

Nutritional Info

1. Calories: 177 Total Fat: 1.6 g Saturated Fat: 0.5 g Trans Fat: 0 g Cholesterol: 1.9 mg
2. Sodium: 103 mg Total Carbs: 31 g Dietary Fiber: 1.1 g Sugars: 4.8 g Protein: 10.1 g