Monday, November 18, 2013

Homemade Cream of Chicken Soup

Ingredients
  1. 3 cups low sodium chicken stock
  2. 1 1/2 cups fat-free milk
  3. 1 cup flour
  4. 1 tsp dried basil
  5. 1 tsp pepper
Instructions
  1. In a medium saucepan cook chicken stock for 15 minutes over medium heat to reduce a little
  2. In a small bowl combine milk, flour, basil & pepper
  3. Add in flour mixture and whisk until combined and no lumps remain
  4. Let mixture come to a boil, whisking occasionally, for 10-15 minutes until thick and creamy
  5. Let cool and store in airtight container in the refrigerator for up to 2 weeks
Notes
  1. Each serving, about 1/2 cup, is 5 WW+ points
Nutritional Info
  1. Calories: 177 Total Fat: 1.6 g Saturated Fat: 0.5 g Trans Fat: 0 g Cholesterol: 1.9 mg
  2. Sodium: 103 mg Total Carbs: 31 g Dietary Fiber: 1.1 g Sugars: 4.8 g Protein: 10.1 g