Wednesday, April 24, 2013

Utlimate Detox Bath

~~~Ultimate Detox Bath~~~

Indulge...You deserve it!

**Bring a bottle of water with you because this works and you need to stay hydrated!!**

You can make your own mixture with other ingredients, but the basic ingredients are as follows:

-2 cups of Epsom salt (and add in another cup for every 50 pounds you are over 100 pounds)
-2 cups of baking soda
-1/3 cup of ground ginger
-Your choice of mint, herbs, or essential oils

Add all of those things (or your favorite optional ingredients) into a hot bath as it is running, and swish it around until it is as dissolved as possible. Jump in and enjoy. Be warned though...you WILL sweat, and quickly. The more ginger you use, the more you will sweat, and you can expect some pink skin within just a few minutes. Soak for at least 45 minutes, hop out and into a fluffy towel, and then spend the next fifteen minutes trying to remember your first name.